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Joella Nicole

a therapist's musings on life built with intention and purpose

Category: Being a Woman

Dearest 2020

You were never what I expected and a welcomed gift just the same. You will forever be the year I received little I had wanted or planned yet, an abundance of what I needed. It has been a trial by fire. My spirit has been forged in ways I wouldn’t have, couldn’t ever have, even… Read More Dearest 2020

January 1, 2021June 19, 2021 Joella Long, LMFT1 Comment

Adventuring to Cuba: part 1

In a small act of self-care I enrolled in couples therapy and a writing class on the same day. On that September afternoon, the golden light pouring through the ponderosa pine trees, I felt  like a revolution had been started. My own personal revolution against letting life slip into the groove of what is easy.… Read More Adventuring to Cuba: part 1

March 12, 2020April 13, 2020 Joella Long, LMFTLeave a comment

Strength

My legs felt strong yesterday in the Strength and Conditioning class I have been attending for about two years now. I stepped aside and watched a guy load the sled with weights, more weights than I have ever pulled across the gym. He seemed proud of himself and confident he was going to make it… Read More Strength

September 17, 2019September 17, 2019 Joella Long, LMFTLeave a comment

Surrender and Fresh Starts

These two themes are behind this new blog. Right now, in the making, is my bold leap toward ownership of my words, my goals, and the life I am leading. Grief tore through my life last year and began a cascade of events that cannot be undone. And while some of those events I would… Read More Surrender and Fresh Starts

September 3, 2019September 3, 2019 Joella Long, LMFTLeave a comment

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